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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 5655 Replies 5150 Views | 5,655 Replies | 5150 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post yesterday by Teej 5403 Replies 8290 Views | 5,403 Replies | 8290 Views | ||
| |  | The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, adm... 15 Replies 131 Views | 15 Replies | 131 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 29 Replies 816 Views | 29 Replies | 816 Views | ||
| |  | This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur on 22 May 2019 12:55 PM Latest post yesterday by The-red-centaur 7 Replies 97 Views | 7 Replies | 97 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post on 23 May 2019 04:24 AM by Sweet_cheeks 1568 Replies 12794 Views | 1,568 Replies | 12794 Views | ||
| |  | After my time in a mental care facility I decided to get one of the diffusers that changes colours a... 11 Replies 178 Views | 11 Replies | 178 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1347 Replies 4822 Views | 1,347 Replies | 4822 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 234 Replies 887 Views | 234 Replies | 887 Views | ||
| |  | 4 Replies | 299 Views | |||
| | | I am meant to go back to the eye hospital for most tests on my eyes regarding unknown doubl vision a... by The-red-centaur on 12 May 2019 01:52 AM Latest post on 21 May 2019 02:32 PM by nashy 5 Replies 284 Views | 5 Replies | 284 Views | ||
| | | Hi all, I'm new to SANE and I suffer from bipolar. Recently I've gone off the meds due to an attem... 3 Replies 239 Views | 3 Replies | 239 Views | ||
| |  | How do you meet friends these days? I feel so isolated. by Supercoolguy on 11 Apr 2019 01:39 PM Latest post on 21 May 2019 09:21 AM by GaryW75 13 Replies 487 Views | 13 Replies | 487 Views | ||
| |  | I’m about ready to give up and live off the dole forever. I don’t want to work in hospitality again... 4 Replies 222 Views | 4 Replies | 222 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus on 12 Apr 2016 03:13 PM Latest post on 20 May 2019 01:33 PM by eudemonism 2034 Replies 9459 Views | 2,034 Replies | 9459 Views | ||
| |  | Hi All, I can't remember when I just had a smooth nice day. I haven't been able to find a routine ... 25 Replies 232 Views | 25 Replies | 232 Views | ||
| | | Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 17 Replies 322 Views | 17 Replies | 322 Views | ||
| | | Hi- I was at the doctors recently after putting off my Pap smear for way longer than I Should have &... by Jojo7 on 17 May 2019 02:39 PM Latest post on 18 May 2019 05:49 PM by BabyDragon 7 Replies 151 Views | 7 Replies | 151 Views | ||
| |  | I experienced an extremely stressful situation that felt like it was going to affected my mental hea... 8 Replies 1244 Views | 8 Replies | 1244 Views | ||
| | | Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 16 Replies 375 Views | 16 Replies | 375 Views | ||
| | | Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 7 Replies 289 Views | 7 Replies | 289 Views | ||
| | | I don't know what to do right now. Whether I should go out for drinks or work on my essay. I have be... by Supercoolguy on 11 May 2019 05:34 PM Latest post on 15 May 2019 04:36 PM by Supercoolguy 4 Replies 237 Views | 4 Replies | 237 Views | ||
| | | Hi all, i believe in fighting stigma and and I want to make a difference, it I’m tired. Stigma is ... 4 Replies 154 Views | 4 Replies | 154 Views | ||
| |  | Hey everyone. Just reading the Sane info page on quitting smoking, and after a week of planning it, ... 38 Replies 4062 Views | 38 Replies | 4062 Views | ||
| | | Hi all, I wonder if there are Job Agencies out here in NSW that caters for people with mental hea... 2 Replies 174 Views | 2 Replies | 174 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 109 Replies 1262 Views | 109 Replies | 1262 Views | ||
| |  | Hello @NikNik, and everyone 136 Replies 1646 Views | 136 Replies | 1646 Views | ||
| |  | 2267 Replies 4664 Views | 2,267 Replies | 4664 Views | ||
| | | I have been on the waiting list for a few appointments for a couple of months and all of a sudden th... 2 Replies 268 Views | 2 Replies | 268 Views | ||
| |  | I am feeling down but not too bad but its there underlying. Dream nap this afternoon with the cat. W... by GeminiLion on 30 Apr 2019 07:26 PM Latest post on 03 May 2019 06:42 PM by Ali11 5 Replies 153 Views | 5 Replies | 153 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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on 18 Dec 2016 10:56 PM
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