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Looking after ourselves

About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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For urgent assistance:

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    Emergency, police & ambulance (24 Hrs)
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    Connect with a lifeline crisis supporter (24 Hrs)
    13 11 14
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    1300 659 467
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    Kids helpline (24 Hrs)
    1800 55 1800

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