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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 10332 Replies 25794 Views | 10,332 Replies | 25794 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 4 hours ago by Dizzyizzy 2564 Replies 31283 Views | 2,564 Replies | 31283 Views | |||
| Has anyone read this? I'm feeling very isolated & fed up with my schizophrenia so would like to read... by BryanaCamp 04-10-2019 Latest post 18-01-2021 by Modelzen 6 Replies 1124 Views | 6 Replies | 1124 Views | |||
| I seem to have a lot of difficulty in talking to my psychologist. I've been seeing him for almost 2 ... by TheVorticon 19-10-2020 Latest post 16-01-2021 by Maggie 59 Replies 1679 Views | 59 Replies | 1679 Views | |||
| I love coffee. When I'm drinking it (especially hot coffee), it relaxes me. When it kicks in, I find... by florenceforty 16-01-2021 Latest post 16-01-2021 by TheVorticon 2 Replies 86 Views | 2 Replies | 86 Views | |||
| Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 15-01-2021 by Shaz51 578 Replies 17270 Views | 578 Replies | 17270 Views | |||
| ![]() | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 13-01-2021 by destructive 163 Replies 9341 Views | 163 Replies | 9341 Views | ||
| Hi, My head is incredibly messed up. Beyond the stage of a shit mush. I know it is going to be like... by Powderfinger 18-12-2020 Latest post 11-01-2021 by Powderfinger 18 Replies 365 Views | 18 Replies | 365 Views | |||
| Evers ince NDIS funding rolled out, I have not had the slightest interest in it at all. Around the t... by Powderfinger 07-01-2021 Latest post 10-01-2021 by Powderfinger 5 Replies 238 Views | 5 Replies | 238 Views | |||
| 213 Replies | 3500 Views | ||||
| I thought I would start this thread. Music has got me by in life, Most times it's been my only frien... by Powderfinger 21-12-2020 Latest post 07-01-2021 by girasole 35 Replies 1127 Views | 35 Replies | 1127 Views | |||
| Hey guys I'm looking to connect with others who have lived through an abusive childhood. Wondering... by saltandpepper 30-12-2020 Latest post 04-01-2021 by Dizzyizzy 33 Replies 237 Views | 33 Replies | 237 Views | |||
| Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 608 Replies 14747 Views | 608 Replies | 14747 Views | |||
| I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1836 Replies 32675 Views | 1,836 Replies | 32675 Views | |||
| I'm.wondering what others thoughts are on being in relationships with people that are so very trappe... by Powderfinger 27-12-2020 Latest post 02-01-2021 by Powderfinger 65 Replies 440 Views | 65 Replies | 440 Views | |||
| To those who read this, please hear what I'm saying. Thanks. This is a decision I know I've been nee... by Powderfinger 30-12-2020 Latest post 02-01-2021 by Powderfinger 17 Replies 233 Views | 17 Replies | 233 Views | |||
| Right. I am sure every one of us struggles with various aspects of life, one being physical strength... 333 Replies 10428 Views | 333 Replies | 10428 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 31-12-2020 by musicfanatic_x 462 Replies 20308 Views | 462 Replies | 20308 Views | |||
| Hi everyone To continue with some holiday themed threads we thought it would be a nice to time t... by nashy 18-12-2019 Latest post 31-12-2020 by Powderfinger 24 Replies 2780 Views | 24 Replies | 2780 Views | |||
| I'm new to this sitei hope that I can speak freely and that you will be happy to listen. I will defi... by Dragonfly1 29-12-2020 Latest post 30-12-2020 by frog 5 Replies 228 Views | 5 Replies | 228 Views | |||
| Building on the idea of paint-by-numbers and embroidery patterns, Diamond Dots consume one's energy ... by ButterflyWings 29-12-2020 Latest post 29-12-2020 by ButterflyWings 4 Replies 173 Views | 4 Replies | 173 Views | |||
| I have been tired for months now. Fatigued, exhausted, tired. Not just physically tired as in sleep ... by Powderfinger 21-12-2020 Latest post 28-12-2020 by Powderfinger 13 Replies 562 Views | 13 Replies | 562 Views | |||
| Just about to make some dinner. Pizza and garlic bread it is for me tonight. It's been a full on day... by Powderfinger 24-12-2020 Latest post 26-12-2020 by Powderfinger 12 Replies 577 Views | 12 Replies | 577 Views | |||
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| 40 Replies | 6036 Views | ||||
| Hi everyone! I've recently wanted to start losing some weight as I have family history of hypertensi... 7 Replies 501 Views | 7 Replies | 501 Views | |||
| Hi forum members! I've decided to start a discussion post on the topic of Resilience and all things ... 9 Replies 424 Views | 9 Replies | 424 Views | |||
| This post is partly venting my frustration, anger, and description of the situation I find myself in... by Powderfinger 20-12-2020 Latest post 20-12-2020 by Gwynn 5 Replies 300 Views | 5 Replies | 300 Views | |||
| I've been so stressed out lately and I feel like I'm crashing into a dark place that I try really ha... by BabyDragon 19-12-2020 Latest post 20-12-2020 by HearU 3 Replies 261 Views | 3 Replies | 261 Views | |||
| 2 Replies | 252 Views |
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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08-12-2020
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
27-12-2016
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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Anonymous
18-12-2016
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