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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi guys i see many people asking for advice on coping strategies myself including so i thought i wou... by Anonymous on 25 Mar 2017 07:59 PM Latest post yesterday by soft_edges 98 Replies 1721 Views | 98 Replies | 1721 Views | ||
| |  | I am starting this post with the aim to open discussion with other trans people about healthy coping... by BlackCloud on 22 Feb 2019 11:57 PM Latest post yesterday by soft_edges 6 Replies 104 Views | 6 Replies | 104 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 202 Replies 439 Views | 202 Replies | 439 Views | ||
| |  | At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is ... 8305 Replies 10467 Views | 8,305 Replies | 10467 Views | ||
| |  | 2,182 Replies | 3156 Views | |||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej on 15 Jan 2018 10:51 AM Latest post yesterday by BryanaCamp 1141 Replies 2674 Views | 1,141 Replies | 2674 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post yesterday by Adge 1463 Replies 10088 Views | 1,463 Replies | 10088 Views | ||
| | | Has anyone tried TMS therapy?Transcranial magnetic stimulationMy psych suggested this to me yesterda... 1 Replies 51 Views | 1 Reply | 51 Views | ||
| | | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post on 22 Feb 2019 06:09 PM by Sans911 4384 Replies 6071 Views | 4,384 Replies | 6071 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus on 12 Apr 2016 03:13 PM Latest post on 22 Feb 2019 09:36 AM by Bluebirdy13 2020 Replies 8349 Views | 2,020 Replies | 8349 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 5109 Replies 3628 Views | 5,109 Replies | 3628 Views | ||
| | | Hi all, I am new here and this is the reason I have joined. I had read some information on my diagno... by OneofUs on 30 Jan 2019 04:46 PM Latest post on 20 Feb 2019 06:19 PM by Faith-and-Hope 18 Replies 1121 Views | 18 Replies | 1121 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady on 23 Mar 2015 02:28 PM Latest post on 17 Feb 2019 11:11 AM by eth 108 Replies 7810 Views | 108 Replies | 7810 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 19 Replies 371 Views | 19 Replies | 371 Views | ||
| | | Just a flashcard i made to keep on my phone for when im having a bad day/panic attacks. I find that ... by AesopWaits on 13 Feb 2019 09:48 PM Latest post on 15 Feb 2019 12:23 PM by AesopWaits 4 Replies 157 Views | 4 Replies | 157 Views | ||
| | | Hi all. I noticed these days I have very little patience for people. My GP said, in order to work... 4 Replies 173 Views | 4 Replies | 173 Views | ||
| |  | Hi everyone ..... This is the Brene Brown book I am reading at the moment. Someone introduced me t... by Faith-and-Hope on 29 Oct 2017 08:41 AM Latest post on 08 Feb 2019 07:06 AM by Faith-and-Hope 47 Replies 582 Views | 47 Replies | 582 Views | ||
| | | Hi people. Just seeing if this has happened to anyone else. Last couple of days i have been a bit... by Calmblueocean on 11 Jan 2019 09:10 PM Latest post on 30 Jan 2019 04:28 PM by OneofUs 3 Replies 282 Views | 3 Replies | 282 Views | ||
| |  | I was reading how scientist can tell that you are in depression by voice change and other ch... 4 Replies 291 Views | 4 Replies | 291 Views | ||
| |  | Good morning everyone; I've mentioned how my new business plans are moving forward to family members... 61 Replies 464 Views | 61 Replies | 464 Views | ||
| |  | Hi all, Been away from forums for a while and been on a bit of a roller coaster but for the moment... by BabyDragon on 21 Jan 2019 09:08 PM Latest post on 23 Jan 2019 03:21 PM by  Jupiter 2 Replies 199 Views | 2 Replies | 199 Views | ||
| | | This has to be the hardest thing I have ever done - looking for a new job. So i already have a part... 19 Replies 1547 Views | 19 Replies | 1547 Views | ||
| |  | 7 Replies | 289 Views | |||
| | | *Apologies firstly if there is already a discussion for this. I haven’t come across one so I thought... 5 Replies 1058 Views | 5 Replies | 1058 Views | ||
| | | Hi all! i am not to sure if this is where to post this. my ex was a really good friend of mine b... 3 Replies 247 Views | 3 Replies | 247 Views | ||
| | | I suppose this type of post could have been made before, but just putting it out here from my point ... by aficionado on 29 Dec 2018 07:41 PM Latest post on 05 Jan 2019 08:23 PM by aficionado 36 Replies 495 Views | 36 Replies | 495 Views | ||
| |  | So worn out Saturday did small shop & sorted out some banking as my bank is open Sat mornings place ... by Jamc on 31 Oct 2015 10:50 PM Latest post on 05 Jan 2019 02:21 PM by eudemonism 8 Replies 559 Views | 8 Replies | 559 Views | ||
| |  | Good morning Forum Land, So... @CheerBear @Zoe7 and I have decided to embark on an adventure of work... by Phoenix_Rising on 26 Sep 2017 08:31 AM Latest post on 04 Jan 2019 10:35 PM by Zoe7 381 Replies 3630 Views | 381 Replies | 3630 Views | ||
| | | 5 Replies | 321 Views | |||
| |  | Every time new year comes around, comes a sense of pressure to suddenly achieve everything you ca... 14 Replies 1151 Views | 14 Replies | 1151 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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on 18 Dec 2016 10:56 PM
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