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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 6758 Replies 6248 Views | 6,758 Replies | 6248 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 273 Replies 1444 Views | 273 Replies | 1444 Views | ||
| |  | Hello everyone, I’m really struggling with everything at the moment and I am trying to do what I can... 1 Replies 56 Views | 1 Reply | 56 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1502 Replies 6389 Views | 1,502 Replies | 6389 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 22-09-2019 by Molliex 1687 Replies 14413 Views | 1,687 Replies | 14413 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 22-09-2019 by CheerBear 6215 Replies 10029 Views | 6,215 Replies | 10029 Views | ||
| |  | Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... 15 Replies 266 Views | 15 Replies | 266 Views | ||
| |  | 2628 Replies 5671 Views | 2,628 Replies | 5671 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 283 Replies 2142 Views | 283 Replies | 2142 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2168 Replies 10575 Views | 2,168 Replies | 10575 Views | ||
| |  | I am now a qualified community worker! I finished my course yesterday. I showed all those people wh... 18 Replies 299 Views | 18 Replies | 299 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 16-09-2019 by Maggie 157 Replies 5240 Views | 157 Replies | 5240 Views | ||
| |  | Hello all, I'm having a bit of an unsure day, so I thought I would ask here. Bit of back story f... by sara 13-09-2019 Latest post 14-09-2019 by LadyCaroline 3 Replies 132 Views | 3 Replies | 132 Views | ||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 179 Replies 1532 Views | 179 Replies | 1532 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 460 Replies 7886 Views | 460 Replies | 7886 Views | ||
| | | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 314 Replies 1994 Views | 314 Replies | 1994 Views | ||
| | | Hi guys i see many people asking for advice on coping strategies myself including so i thought i wou... by Anonymous 25-03-2017 Latest post 05-09-2019 by Appleblossom 107 Replies 2740 Views | 107 Replies | 2740 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 05-09-2019 by Shaz51 122 Replies 10214 Views | 122 Replies | 10214 Views | ||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... by Teej 28-11-2017 Latest post 04-09-2019 by Faith-and-Hope 300 Replies 2482 Views | 300 Replies | 2482 Views | ||
| | | Does anyone else get health anxiety? Do you have any coping stategies that help you manage it? 22 Replies 553 Views | 22 Replies | 553 Views | ||
| |  | Hi everyone I need some advice. I’ve been diagnosed with fructose malabsorption, lactose intolerant... 1 Replies 126 Views | 1 Reply | 126 Views | ||
| | | Understanding my diagnosis is something that I haven't yet perfected in the whole 14years I have liv... by BPTrivicalBPD 26-08-2019 Latest post 27-08-2019 by outlander 6 Replies 315 Views | 6 Replies | 315 Views | ||
| |  | 1 Reply | 173 Views | |||
| |  | @Moderator How do you become a community guide? I am interested in it and would like to find ou... by Hamsolo01 26-08-2019 Latest post 26-08-2019 by  Amour_Et_Psyché 4 Replies 266 Views | 4 Replies | 266 Views | ||
| | | Hi, I’ve literally never done this before. Never been on any social media so the idea of posting any... 2 Replies 280 Views | 2 Replies | 280 Views | ||
| | | Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 7 Replies 264 Views | 7 Replies | 264 Views | ||
| |  | Does anyone mind if I ask this question? When you have dissociated can you hear people if they are ... 7 Replies 390 Views | 7 Replies | 390 Views | ||
| | | Hey, I've been thinking of starting a new national peak body for solidarity and rights there's a... by Fredd50 17-08-2019 Latest post 18-08-2019 by Appleblossom 1 Replies 228 Views | 1 Reply | 228 Views | ||
| | | I'm not sure where to put this but I am wondering whether anyone has written an advance statement, w... 8 Replies 350 Views | 8 Replies | 350 Views | ||
| | | Hi all, I am wondering if there are other Christian's struggling with MI on this forum and how u rec... 50 Replies 930 Views | 50 Replies | 930 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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