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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 266 Replies 1625 Views | 266 Replies | 1625 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 6196 Replies 5599 Views | 6,196 Replies | 5599 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 12 hours ago by TheVorticon 5953 Replies 9062 Views | 5,953 Replies | 9062 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 253 Replies 1143 Views | 253 Replies | 1143 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 18-07-2019 by Snowie 1621 Replies 13631 Views | 1,621 Replies | 13631 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 111 Replies 1174 Views | 111 Replies | 1174 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1463 Replies 5768 Views | 1,463 Replies | 5768 Views | ||
| |  | 2,376 Replies | 5020 Views | |||
| |  | I'm so confused with myself and I don't know what to do with my future. I don't know what job to get... 6 Replies 211 Views | 6 Replies | 211 Views | ||
| |  | Hi everyone, we're starting this thread thanks to a share in another thread by @Jojo7, on some Youtu... 11 Replies 414 Views | 11 Replies | 414 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 16-07-2019 by Faith-and-Hope 120 Replies 8869 Views | 120 Replies | 8869 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 16-07-2019 by eudemonism 2089 Replies 9907 Views | 2,089 Replies | 9907 Views | ||
| | | 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 15-07-2019 by frog 2 Replies 116 Views | 2 Replies | 116 Views | ||
| |  | Hi all, I’m looking for book recommendations, light reading, something to laugh or feel good about... 4 Replies 93 Views | 4 Replies | 93 Views | ||
| |  | Hello @NikNik, and everyone 157 Replies 1869 Views | 157 Replies | 1869 Views | ||
| | | @Dec@ali11 relationships are not easy. It can cause lots of heartaches. 18 Replies 1130 Views | 18 Replies | 1130 Views | ||
| | | Hi all! i am not to sure if this is where to post this. my ex was a really good friend of mine b... 13 Replies 978 Views | 13 Replies | 978 Views | ||
| |  | Hello all....Just wondering if anyone out there shares my experience. It’s been suggested by my GP t... by LooneyToones 10-07-2019 Latest post 12-07-2019 by Ali11 5 Replies 194 Views | 5 Replies | 194 Views | ||
| |  | Does anyone else get health anxiety? Do you have any coping stategies that help you manage it? 16 Replies 241 Views | 16 Replies | 241 Views | ||
| | | Hello, Is there anyone else suffering from Post Traumatic Stress Disorder that has affected their ab... by cloudy2019 22-06-2019 Latest post 09-07-2019 by May23 4 Replies 180 Views | 4 Replies | 180 Views | ||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 271 Replies 2100 Views | 271 Replies | 2100 Views | ||
| | | Hello. Im' experiencing some debilitating symptoms of depression. I stay in bed absent from activiti... 5 Replies 183 Views | 5 Replies | 183 Views | ||
| |  | So managing bipolar has 3 main aspects - medication (psychiatrist), therapy (psychologist) and self ... 164 Replies 4599 Views | 164 Replies | 4599 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 88 Replies 1317 Views | 88 Replies | 1317 Views | ||
| | | I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... 9 Replies 712 Views | 9 Replies | 712 Views | ||
| | | I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... 5 Replies 254 Views | 5 Replies | 254 Views | ||
| | | It has sort of crept up on me since I have stopped working and now I find that I can while away hour... 5 Replies 233 Views | 5 Replies | 233 Views | ||
| | | Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 81 Replies 2745 Views | 81 Replies | 2745 Views | ||
| |  | How do you meet friends these days? I feel so isolated. by Supercoolguy 11-04-2019 Latest post 21-06-2019 by Ali11 26 Replies 824 Views | 26 Replies | 824 Views | ||
| |  | Hey everyone I have recientaly been struggling with how to move from whats making me upset and do... 4 Replies 187 Views | 4 Replies | 187 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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