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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7103 Replies 6880 Views | 7,103 Replies | 6880 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 501 Replies 8599 Views | 501 Replies | 8599 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Snowie 1740 Replies 15255 Views | 1,740 Replies | 15255 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2240 Replies 11191 Views | 2,240 Replies | 11191 Views | ||
| |  | Hello all The title might confuse or might make perfect sense to some.. I have for many many years n... 29 Replies 245 Views | 29 Replies | 245 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 273 Replies 1975 Views | 273 Replies | 1975 Views | ||
| | | 2777 Replies 6191 Views | 2,777 Replies | 6191 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 02-12-2019 by Bimby2 6373 Replies 10888 Views | 6,373 Replies | 10888 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 02-12-2019 by Exoplanet 1189 Replies 5215 Views | 1,189 Replies | 5215 Views | ||
| | | Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to ra... 216 Replies 4865 Views | 216 Replies | 4865 Views | ||
| |  | I had some really rough end of year experiences that left pretty deep emotional scars. They have mos... 5 Replies 176 Views | 5 Replies | 176 Views | ||
| |  | Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and... 67 Replies 1259 Views | 67 Replies | 1259 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 23-11-2019 by Adge 144 Replies 11377 Views | 144 Replies | 11377 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 23-11-2019 by Maggie 162 Replies 5963 Views | 162 Replies | 5963 Views | ||
| |  | Just saw a video posted on reddit. Gives some great tips on breaking the OCD cycle and how to go abo... by ForestGreen 17-11-2019 Latest post 18-11-2019 by Lauz 1 Replies 141 Views | 1 Reply | 141 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... by outlander 07-09-2017 Latest post 16-11-2019 by Scarecrowe 285 Replies 2400 Views | 285 Replies | 2400 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 290 Replies 1809 Views | 290 Replies | 1809 Views | ||
| |  | Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 16-11-2019 by Shaz51 42 Replies 589 Views | 42 Replies | 589 Views | ||
| |  | Hi allI just wanted to post a thread full of inspirational sayings to help each and every one of us ... 15 Replies 3046 Views | 15 Replies | 3046 Views | ||
| |  | Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 11 Replies 1409 Views | 11 Replies | 1409 Views | ||
| | | I'm interested in hearing how others work through dilemmas, particularly those involving conflicting... 35 Replies 570 Views | 35 Replies | 570 Views | ||
| |  | What opinions about Mad Pride do people on this forum have? I can operate for a while without mentio... by Appleblossom 24-06-2015 Latest post 31-10-2019 by Appleblossom 26 Replies 4928 Views | 26 Replies | 4928 Views | ||
| |  | Hi everyone, Recently I have noticed the types of books I typically like to read are impacting my sl... 37 Replies 1373 Views | 37 Replies | 1373 Views | ||
| | | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 30-10-2019 by Faith-and-Hope 20 Replies 702 Views | 20 Replies | 702 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 328 Replies 2846 Views | 328 Replies | 2846 Views | ||
| | | I have been youth psychosis program in Headspace For 2 years for a (drug induce psychosis) have ma... 13 Replies 452 Views | 13 Replies | 452 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 27-10-2019 by TheVorticon 1559 Replies 7143 Views | 1,559 Replies | 7143 Views | ||
| | | @Dec @Shaz51 @Gazza75 @Maggie @Hamsolo01 @Sherry @Zoe7 @Faith-and-Hope and others I've forgotten I... 30 Replies 458 Views | 30 Replies | 458 Views | ||
| | | Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 5 Replies 296 Views | 5 Replies | 296 Views | ||
| | | Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... 32 Replies 2274 Views | 32 Replies | 2274 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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