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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I do... by Kriss 25-02-2024 Latest post 05-03-2024 by Jasper_123 7 Replies 776 Views | 7 Replies | 776 Views | |||
| Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hop... 16 Replies 676 Views | 16 Replies | 676 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11222 Replies 76630 Views | 11,222 Replies | 76630 Views | |||
| Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to rel... 2 Replies 318 Views | 2 Replies | 318 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... by Jynx 19-10-2023 Latest post 02-03-2024 by scruffypuffball 175 Replies 10259 Views | 175 Replies | 10259 Views | |||
| Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinat... 1 Replies 322 Views | 1 Reply | 322 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 827 Replies 83423 Views | 827 Replies | 83423 Views | |||
| Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex m... 1 Replies 235 Views | 1 Reply | 235 Views | |||
| Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and s... by Sapphire2 29-02-2024 Latest post 29-02-2024 by MermaidHair 3 Replies 381 Views | 3 Replies | 381 Views | |||
| Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) intro... by TideisTurning 14-02-2024 Latest post 29-02-2024 by Oaktree 14 Replies 1129 Views | 14 Replies | 1129 Views | |||
| Hello everyone, Has anyone mixed up anti depressant medication? Well I have yesterday I had my night... by Sapphire2 28-02-2024 Latest post 29-02-2024 by 3DPrintingChaos 7 Replies 482 Views | 7 Replies | 482 Views | |||
| My sister has met someone recently while in a mental health facility. She checks out soon but is wan... 4 Replies 527 Views | 4 Replies | 527 Views | |||
| Day 1Today, I walked away from a three year relationship (confusion-ship). A man who played the bigg... 4 Replies 507 Views | 4 Replies | 507 Views | |||
| TRIGGER WARNING!!.Hello everyone! I am not here to judge I am here to inform. I have had a long batt... 2 Replies 362 Views | 2 Replies | 362 Views | |||
| Hi everyone! Has anyone noticed as apart of mental health recovery that's based on "putting ones lif... 4 Replies 536 Views | 4 Replies | 536 Views | |||
| I haven’t had my antidepressant for a couple of days, I just got a new script today, feeling nauseo... 4 Replies 441 Views | 4 Replies | 441 Views | |||
| Hello everyone, I have realised a week ago I wasn't taking my anti-depressant medication. I found th... 5 Replies 573 Views | 5 Replies | 573 Views | |||
| Hi there, I have been struggling for a little bit.I am just reaching out for support. @Shaz51 @Flying_Hams... 60 Replies 6793 Views | 60 Replies | 6793 Views | |||
| Hello everyone! I am having a difficult situation. I am doing DBT therapy to change up my life and i... 2 Replies 432 Views | 2 Replies | 432 Views | |||
| 7 Replies | 666 Views | ||||
| Hello everyone!! After opening up about my diagnoses from this morning. I am happy to open up about ... by Sapphire2 24-02-2024 Latest post 25-02-2024 by Jasper_123 2 Replies 397 Views | 2 Replies | 397 Views | |||
| This is the first time I am coming about this I have High Functioning Autism, ADHD, Bipolar, Borderl... 1 Replies 290 Views | 1 Reply | 290 Views | |||
| I've been away from the Forum for a few months.It all seemed to be going well. I was taking time ou... 12 Replies 1150 Views | 12 Replies | 1150 Views | |||
| I just found out that my family has been talking badly about me behind my back, dating back to 2010…... 6 Replies 723 Views | 6 Replies | 723 Views | |||
| Hello everyone, I haven't been on the forum for a while. Just started DBT group again and I have bee... 3 Replies 468 Views | 3 Replies | 468 Views | |||
| Grief is a funny thing. It's something everyone will go through at some part of their lives, a loved... by Elenor 17-02-2024 Latest post 17-02-2024 by Former-Member 3 Replies 530 Views | 3 Replies | 530 Views | |||
| When the Government announced that all medical records would be uploaded and available for practitio... by Warra 04-01-2024 Latest post 17-02-2024 by Historylover 15 Replies 3506 Views | 15 Replies | 3506 Views | |||
| Hey Forums Friends, In my recovery, I've often wondered how to better help myself with negative t... by tyme 29-12-2023 Latest post 16-02-2024 by The-red-centaur 84 Replies 4889 Views | 84 Replies | 4889 Views | |||
| Hi everyone, To start with, I recently purchased a house as I had a stable income source to repay th... by shawn181 11-02-2024 Latest post 14-02-2024 by Jasper_123 7 Replies 598 Views | 7 Replies | 598 Views | |||
| I've been facing my issues for 13 years. A lot of that time I was aware of my issues but didn't do m... by JSP1 11-02-2024 Latest post 14-02-2024 by Jasper_123 12 Replies 944 Views | 12 Replies | 944 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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