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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| CW: pet loss Well I’ve been away for a while but it’s nice to come back not feeling so bad. Not long... by sadboyhours 11-02-2024 Latest post 14-02-2024 by Jasper_123 4 Replies 503 Views | 4 Replies | 503 Views | |||
| Hi everyone,I was just wondering how do people deal with chronic pain? Not being able to complete da... by Miss-wish 08-02-2024 Latest post 14-02-2024 by TideisTurning 5 Replies 1520 Views | 5 Replies | 1520 Views | |||
| Hey Everyone, Does anyone have tips or particular DBT skills that they use to help them manage thei... by Llamadrama1212 05-02-2024 Latest post 14-02-2024 by Asgard 5 Replies 802 Views | 5 Replies | 802 Views | |||
| 6 months ago I left an emotionally abusive relationship, on the urging of my therapist. Since then I... by Jlol 13-02-2024 Latest post 14-02-2024 by PinkFlamingo 5 Replies 598 Views | 5 Replies | 598 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 13-02-2024 by Me73 3270 Replies 104803 Views | 3,270 Replies | 104803 Views | |||
| Hi everyone, My coping mechanism is humour, laughing always makes my family feel better after a bad... by Miss-wish 29-01-2024 Latest post 12-02-2024 by PinkFlamingo 37 Replies 2749 Views | 37 Replies | 2749 Views | |||
| Normally I'm on here supporting other people but this time I need a boost of support. I'm nearly 40 ... by RoseGeranium 09-02-2024 Latest post 12-02-2024 by RoseGeranium 20 Replies 1104 Views | 20 Replies | 1104 Views | |||
| Well I am back from my therapy session after an intense week. I just let it all out crying and sobbi... by Hyperballad 09-02-2024 Latest post 09-02-2024 by RoseGeranium 6 Replies 777 Views | 6 Replies | 777 Views | |||
| For those that have followed my dribble lately, you know that my routines are pretty important to me... 4 Replies 4991 Views | 4 Replies | 4991 Views | |||
| One of the things that helps me with anxiety is feeling strong in my body. I never used to go to the... by Hyperballad 05-02-2024 Latest post 07-02-2024 by Jasper_123 5 Replies 754 Views | 5 Replies | 754 Views | |||
| A few weeks ago a guy I was seeing (I identify as a queer male) told me that I was very insecure. i ... by Hyperballad 06-02-2024 Latest post 07-02-2024 by Jasper_123 5 Replies 792 Views | 5 Replies | 792 Views | |||
| Im home and Im all clear on the cancer front for 9 months this time. Very happy by ClockFace 02-02-2024 Latest post 03-02-2024 by NatureLover 5 Replies 687 Views | 5 Replies | 687 Views | |||
| Hi Everyone, So it feels like I've been so busy this week due to school going back. Even worse I hav... by Miss-wish 02-02-2024 Latest post 02-02-2024 by ArraDreaming 4 Replies 664 Views | 4 Replies | 664 Views | |||
| I have had a crisis moment this week. I was going to act on a problematic behaviour because of a tra... 2 Replies 1179 Views | 2 Replies | 1179 Views | |||
| My daily thing to do is listen to my favourite music for a few hours. Then maybe some mindfulness pr... by Chuck77 02-02-2024 Latest post 02-02-2024 by defaultusername 1 Replies 371 Views | 1 Reply | 371 Views | |||
| Hi all, For a few years I was in what was later called an emotionally abusive relationship. I won't ... 4 Replies 793 Views | 4 Replies | 793 Views | |||
| 617 Replies | 53690 Views | ||||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 01-02-2024 by SmilingGecko 176 Replies 27339 Views | 176 Replies | 27339 Views | |||
| Useless prices of god damn shit I hope they like the 56 emails the same content I just sent them bec... by ArraDreaming 29-01-2024 Latest post 01-02-2024 by NatureLover 30 Replies 2253 Views | 30 Replies | 2253 Views | |||
| So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have a... by KirSa_EnigmA 23-01-2024 Latest post 31-01-2024 by Asgard 3 Replies 1804 Views | 3 Replies | 1804 Views | |||
| Hello anyone else struggle with guilt and shame by Kal-el 29-01-2024 Latest post 31-01-2024 by Jasper_123 10 Replies 2175 Views | 10 Replies | 2175 Views | |||
| Hey everyone! I am just recovering from my low iron and not eating properly. I was going in and out ... 2 Replies 559 Views | 2 Replies | 559 Views | |||
| 2 Replies | 554 Views | ||||
| Good evening everyone We have a cyclone forming , soo the next few days of the unexpected Will hav... 97 Replies 5412 Views | 97 Replies | 5412 Views | |||
| Hi @moderator , Is it ok to post old cartoon strips? Would it violate copyright? Their humour is gen... by justanotherguy 29-09-2023 Latest post 25-01-2024 by Blackbird11 3 Replies 2119 Views | 3 Replies | 2119 Views | |||
| Comes up every year still the same old bs just a reminder most of Australia doesn’t bother to listen... by ArraDreaming 24-01-2024 Latest post 25-01-2024 by chibam 3 Replies 680 Views | 3 Replies | 680 Views | |||
| As some may know, Ive made some major changes to my diet and life in general. Im on a GP Care Plan a... 3 Replies 593 Views | 3 Replies | 593 Views | |||
| Hi everyone, I am having difficulties with my mental health issues today. I have asked for help with... 4 Replies 624 Views | 4 Replies | 624 Views | |||
| Still overwhelmed and overthinking. Does anyone know why Camus reckoned that we must imagine that Si... 6 Replies 999 Views | 6 Replies | 999 Views | |||
| Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 332 Replies 39892 Views | 332 Replies | 39892 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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