Lived Experience Forum

[outlander]

Hows your day been @Sans911

[Sans911]

Tiring @outlander. Otherwise alright.

[outlander]

Im glad it was ok @Sans911

[outlander]

R u still up @Sans911

[Sans911]

Yes lil Sis @outlander

[Sans911]

What's happening @outlander?

[outlander]

Could you sit with me? @Sans911
Not having a great night. My sh and si is sky high for no real reason

[Sans911]

Of course lil Sis @outlander. Can you maybe go splash your face with cold water? Try some square breathing or grounding exercise?

Or do you want to do a distraction game?

[outlander]

Ive been watching comedy clips @Sans911 but it hasnt eased anything

[Sans911]

OK let's do a distractegrounding game then @outlander.

I want you to look at your ceiling. Tell me what colour is it. Is it made of plaster, wood, or something else. Are there any patterns or is it plain? Do you have one ceiling light or several? Do these have shades on them?

OK, that'll do for a bit