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26-05-2016 07:21 PM
26-05-2016 07:21 PM
Coming to terms with agoraphobic feelings
Being someone who is often plagued with the dread of leaving the relative safety of my home front,
I am pleased to say that i've had a small breakthrough with these feelings of being out and about.
Today I had a skin-cancer checkup appointment (which I kept faith with the doctor) and then went with
my friend for a coffee and chat afterwards.Had some moments of unease but managed to be away
for a couple of hours from my home. A real break through! Hope this will be of some encouragement
to those, who like myself, fear leaving their comfort zone and staying too much at home. Bimby2
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26-05-2016 11:59 PM
26-05-2016 11:59 PM
Re: Coming to terms with agoraphobic feelings
That's great, @Bimby2. When I first came to the forum about a year ago I couldn't even get myself to leave the flat to go to the doctors for necessary prescriptions. Now I am out at least once almost every day of the week. Like you, I still experience unease in social situations but I find it improves my mood overall to make the effort to get out that door which once sealed me in. Small steps lead to bigger changes over time. Good on you for making the move outwards today.
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01-06-2016 01:15 AM
01-06-2016 01:15 AM