I copied this from GM thread @Meowmy
hope you are okay
Gym was plyometrics, recumbent cycle (had to stop as weird feeling in side of calf near ankle.) so did like 3mins (in france) it has fancy computer lol
then lat pull downs, pushups on a bar bit higher than waist, so leaning forward. ie way easy push ups, then side cable pulls for back again, then the core thing with cable , where you get tension on it with cable at 90deg to body, then have to pull it back in to stomach,so cable moving side ways not in and out. then lost count how many sets of squats touching bum on big foam block. I am going to be sore for a few days think. feeling my legs now. only did 6 reps squats, but like 4 sets and she asked if I wanted to do more ha ha. Anyway. back home now, got all sorts of comfort food after staying up drinking til 2am ha ha lol. you think would get wiser as get older, just seem to get older. lol. Finally, I enjoyed it. physio is good company and it's FREE.
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