Hello @Tilly33, welcome to the SANE forums 👋
That is really awesome that you've been able to catch yourself in your recent thoughts, that is certainly not an easy thing to do and something I have struggled with to a point with my bipolar disorder.
You're definitely not alone in experiencing things like this! Try doing a search on the forums for "schizophrenia" to have a read about others forum members experiences. An interesting fact is did you know? SANE was originally an acronym for 'Schizophrenia A national Emergency' before they branched out their organisation and services to include other mental health issues.
I'm sure you'll get some other great responses here and meet lots of likeminded folk too 💜
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