Hey @Appleblossom @BlueBay @Hamsolo01 @Molliex @Molliex @Maggie @Shaz51 thanks so much for your responses I read them all and they really help me through. Sorry I haven't been able to reply individually
Today was great! I achieved so much this morning to prepare for visitors I did so much cleaning and then mindful setting up for tie dye.
Visitors came and went and it was a real success. I enjoyed a nice coffee after they went, I was exhausted.
The good news is I went the whole day without any SH and I think that helped with my confidence.
Unfortunately tonight I used SH and I hurt myself quite badly, bringing back all the feelings of shame and despair.
I just have to ride it out and hope I can have more days of no SH, I'm feeling really desperate atm
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