Friends, Family & Carers Forum

[Sharlet]

Hi feeling so alone not shore about things just feeling empty so many thoughts in my head hard to understand 

[Krishna]

@Sharlet There's always someone here you can talk to about how you're feeling. Try not to analyse all those thoughts that come along, just observe them like clouds and let them roll on by. Can be overwhelming otherwise. I can relate. It takes practice but does become easier with time. I also like to gently bring my attention back to my in breath and out breath through the nose. It gives you a break from those constant mental formations. Hope you're doing okay this evening. Be gentle on yourself and have a peaceful night xx

[Peonies]

Hi there @Sharlet, 

Welcome to the forums  I am sorry to hear how you are feeling at the moment. Please know that you are not alone here. We are all here on the forums with you through this 🌻 

Similar to @Krishna  I also find it helpful to focus on my breathing when I feel overwhelmed with worries and thoughts

Take Care, Peonies 

[Lostandlifeless]

Me too. Wanna chat? Its hard coz talking to randoms hasn't got the same feels as talking to people who may actually know you and care for you but if we start chatting about general crap we will get to know eachother so the interest will become genuine.

[Marty78irish]

Hey Sharlet, I hope you're feeling better, loneliness sucks ass, I know how ur feeling, super quick answer is grab a piece of paper and write down how you feel, what's in your head then go for a walk of about 45min then revisit what you have written, then write some more, I've found this to help a bit, best of luck 🍀😁