Something’s not right
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06-07-2022 02:50 PM
06-07-2022 02:50 PM
Re: Need to vent
Oh @Shaz51 sunshine, lovely sunshine!!! ☀️😎
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06-07-2022 02:52 PM
06-07-2022 02:52 PM
Re: Need to vent
I'm actually sitting in the sun now. It's absolutely lovely! @Shaz51 . Giving me the vitamin D I so desperately need!
@BlueBay , do you do any mindful activities/games when you are walking along the beach? e.g. paying close attention to the sound of the waves, counting shells, naming the feeling of the sand under your feet? To me, that'd be so relaxing. Also, because I vaguely remember you saying it was a quieter beach? Not the rowdy ones that everyone goes to?
Thinking of you,
tyme
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06-07-2022 03:04 PM
06-07-2022 03:04 PM
Re: Need to vent
Yeah the beach near me is much quieter now that all tourists are not here @tyme
Today while walking with my friend I noticed the calm water and birds flying around. I didn’t stop today. Normally I do sit on the rocks and just listen to the water, birds and look around at yachts if any out.
Sitting inside with heater on having a coffee ☕️ We have no sunny spots to sit outside. Shade is too cold.
Glad you’re sitting in the sun. You feel good when out in the sun and fresh air.
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06-07-2022 06:23 PM
06-07-2022 06:23 PM
Re: Need to vent
Yes, the fresh air outdoors certainly helps @BlueBay . Hope you'll be able to go for a walk tomorrow too 🙂
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07-07-2022 08:03 AM
07-07-2022 08:03 AM
Re: Need to vent
Hi @BlueBay . Are you going to go for a walk today? I might go for a bit of a walk today. I’ll let you know how I go.
Hugs, BPDSurvivor
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07-07-2022 10:29 AM
07-07-2022 10:29 AM
Re: Need to vent
Hi @BPDSurvivor the weather here is pretty gloomy but i did go for my walk along the beach. Put my earphones on and listened to a true crime podcast. i then had to go to centrelink to sort out a few things which is good because now i don't have to provide a med cert until september. they are now contacting me every 4 months.
home now and i am going to make a chicken and veg soup. just having a coffee now and oh it's raining.
you know BPD is such a hard illness to change. I know it takes long hard work to get better, i do try but sometimes i just give up and think to myself 'will this ever work' referring to DBT.
hi everyone, hope you are all okay xxxxxooooo
@tyme @hanami @Shaz51 @Emelia8 @Snowie @Eve7 and others folloiwng
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07-07-2022 11:17 AM
07-07-2022 11:17 AM
Re: Need to vent
That’s a great start to your day @BlueBay go you!
The sun is shining here 🌞 and I’ve showered and washed my hair.
About to finish my first Uni assignment in decades. This is a big stepping stone for me and being sick this past week has thrown me a lot.
Anyway…let’s do this!
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07-07-2022 11:20 AM
07-07-2022 11:20 AM
Re: Need to vent
Morning @Eve7,
What a huge achievement! As someone who is studying as a mature aged student, I'm sending you my best cheer leader vibes to help get you over the line today 👐👐👐
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07-07-2022 11:24 AM
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07-07-2022 02:01 PM
07-07-2022 02:01 PM
Re: Need to vent
Hey @Eve7
good on you for doing your uni assignment. Have you finished now?
I’m in bed with a sore back, fatigue and headache. Just put a wheat bag on my back.
it’s raining here now so glad I’m rugged up.
Have a nice afternoon. I’m about to get up and have a cuppa. Want to join me? ☕️