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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I cannot believe that a well known radio shock jock would utter the words "if you are feeling sad te... 1 Replies 5622 Views | 1 Reply | 5622 Views | |||
| It seems like my life has been taken over by mental health stuff. Counselling sessions are basically... by TheVorticon 25-05-2020 Latest post 26-05-2020 by TheVorticon 5 Replies 1305 Views | 5 Replies | 1305 Views | |||
| Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positiv... by Anonymous 21-05-2020 Latest post 23-05-2020 by NatureLover 6 Replies 1788 Views | 6 Replies | 1788 Views | |||
| Gives me something to look forward to on Monday.Not like I'm going to have anything else better to d... 1 Replies 1250 Views | 1 Reply | 1250 Views | |||
| Hi all, I was going to put in a photo of the delicious pizza that I made for lunch today, but the fi... by SpiderLady 15-05-2020 Latest post 20-05-2020 by Bezak482 6 Replies 1408 Views | 6 Replies | 1408 Views | |||
| Hello has anyone tried hypnotherapy for extremely debilitating anxiety and very low self esteem and ... 11 Replies 2369 Views | 11 Replies | 2369 Views | |||
| Hello all It's been a while since I last posted. I was trying to find a support group and never foun... 10 Replies 1992 Views | 10 Replies | 1992 Views | |||
| this morning I woke up, after a much needed sleep, drawn to feeling such gratitude for social media ... by HopefulWarrior 01-05-2020 Latest post 14-05-2020 by HopefulWarrior 50 Replies 3997 Views | 50 Replies | 3997 Views | |||
| not sure if i'm puttting this post in the right section but have just been wondering if others exp... by HopefulWarrior 06-05-2020 Latest post 13-05-2020 by HopefulWarrior 18 Replies 3577 Views | 18 Replies | 3577 Views | |||
| Me again! This board (or area of the Forums) is for sharing coping strategies and skills, self care ... 5 Replies 2377 Views | 5 Replies | 2377 Views | |||
| It's been months since I was hospitalised and I'm still struggling to complete daily self-care tasks... 7 Replies 2531 Views | 7 Replies | 2531 Views | |||
| Hi everyone I am recovering from a huge depression episode. In early May I had a stress-induced He... by JamesJ 01-05-2020 Latest post 12-05-2020 by HopefulWarrior 7 Replies 20595 Views | 7 Replies | 20595 Views | |||
| * Not sure right place to write this. They say it happens in three well four neg things occurred Th... by GeminiLion 09-05-2020 Latest post 11-05-2020 by GeminiLion 4 Replies 1468 Views | 4 Replies | 1468 Views | |||
| I decided to make a thread for strategies on coping if this day is triggering for you. Whether you'... by The-red-centaur 10-05-2020 Latest post 10-05-2020 by SmilingGecko 17 Replies 67055 Views | 17 Replies | 67055 Views | |||
| How do people cope with regrets from mania? Usually I'm quite good at it but thinking about them all... 17 Replies 28599 Views | 17 Replies | 28599 Views | |||
| I'm starting a thread for a challenge of the day during these uncertain times. It's just a way for u... 221 Replies 57077 Views | 221 Replies | 57077 Views | |||
| Need to hang on with this for another few months. All I want/am capable of is staying in bed all day... by Anonymous 04-05-2020 Latest post 08-05-2020 by BlueBells 36 Replies 2025 Views | 36 Replies | 2025 Views | |||
| Hello, Is there anyone else suffering from Post Traumatic Stress Disorder that has affected their ab... by cloudy2019 22-06-2019 Latest post 06-05-2020 by Former-Member 6 Replies 3271 Views | 6 Replies | 3271 Views | |||
| Taking it one day at a time. Trying to remember all that I have and being grateful for that. Trying ... by JayL 03-05-2020 Latest post 06-05-2020 by Former-Member 12 Replies 1753 Views | 12 Replies | 1753 Views | |||
| I have noticed that discussion seems to talk a lot about treatment etc but what is being done to cur... by Calmblueocean 02-12-2018 Latest post 06-05-2020 by Former-Member 12 Replies 3636 Views | 12 Replies | 3636 Views | |||
| I was wondering what people thought of the above .... personally I dont think I would be able to ope... by greenpea 30-03-2020 Latest post 06-05-2020 by Former-Member 19 Replies 2060 Views | 19 Replies | 2060 Views | |||
| 4 Replies | 2092 Views | ||||
| Does anyone have experience with night terrors? If so how do you deal with them?I really should get ... by Winterz 05-04-2018 Latest post 05-05-2020 by Calmblueocean 7 Replies 3782 Views | 7 Replies | 3782 Views | |||
| I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... by Lilyq 10-10-2018 Latest post 05-05-2020 by Calmblueocean 10 Replies 18477 Views | 10 Replies | 18477 Views | |||
| Came across this post this morning on FB - author unknown - and it struck me so deeply that I though... by HopefulWarrior 02-05-2020 Latest post 05-05-2020 by Former-Member 6 Replies 1934 Views | 6 Replies | 1934 Views | |||
| I'm having to take a detailed trip down memory lane - specifically some of the most unpleasant parts... by chibam 04-05-2020 Latest post 05-05-2020 by Appleblossom 7 Replies 1878 Views | 7 Replies | 1878 Views | |||
| This covid 19 lockdown is a great way to get to know yourself when you live alone (and when you don... 8 Replies 2114 Views | 8 Replies | 2114 Views | |||
| Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Diss... by Lemonjuice 06-03-2020 Latest post 04-05-2020 by Lemonjuice 8 Replies 23889 Views | 8 Replies | 23889 Views | |||
| Even if you come out of them well, manic episodes (or I imagine any comparible "event") are like a h... 2 Replies 10302 Views | 2 Replies | 10302 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 17-12-2016 Latest post 27-04-2020 by Paul2 13 Replies 34482 Views | 13 Replies | 34482 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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