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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi, just looking for a bit of advice and support really. I have my very first session with a thera... 3 Replies 14777 Views | 3 Replies | 14777 Views | |||
| So many changes in my life right now, mostly good but are requirings some really big adjustments, Iv... by Rubyrose1 24-02-2021 Latest post 15-03-2021 by Bellarose75 3 Replies 1607 Views | 3 Replies | 1607 Views | |||
| Hi everyone, I think this has been gradually building for me over the past few months, but over the ... by NikNik 23-01-2017 Latest post 10-03-2021 by Former-Member 52 Replies 6491 Views | 52 Replies | 6491 Views | |||
| Hi there everyone As many of you may have heard about in the media, the Royal Commission into Victoria's Mental Health System... by Daisydreamer 02-03-2021 Latest post 08-03-2021 by Appleblossom 10 Replies 2780 Views | 10 Replies | 2780 Views | |||
| Hello everyone my Mr shaz said this afternoon that he is heading towards a mental breakdown how ca... by Shaz51 23-02-2021 Latest post 05-03-2021 by Former-Member 68 Replies 3587 Views | 68 Replies | 3587 Views | |||
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| @Maggie I was thinking about rocks tonight. It made me thinking of you and how you paint rocks. Then... by Powderfinger 06-02-2021 Latest post 03-03-2021 by Daisydreamer 25 Replies 2008 Views | 25 Replies | 2008 Views | |||
| SANE Mental Health Meet-Up chat forum was interesting tonight tonights topic was called Relationsh... by Shaz51 25-02-2021 Latest post 01-03-2021 by Daisydreamer 49 Replies 5093 Views | 49 Replies | 5093 Views | |||
| I honestly don't know if I believe that, but I like the idea. by Anonymous 28-02-2021 Latest post 01-03-2021 by roses 1 Replies 1255 Views | 1 Reply | 1255 Views | |||
| Oh, the heart, it heals in such unimaginable ways. Sometimes your heart breaks, and flowers grow. ... by Anonymous 27-02-2021 Latest post 27-02-2021 by Mazarita 1 Replies 1794 Views | 1 Reply | 1794 Views | |||
| hi everyone this just came to mind ,a question what am I needing right now and its a question we all... 1 Replies 1192 Views | 1 Reply | 1192 Views | |||
| I seem to have a lot of difficulty in talking to my psychologist. I've been seeing him for almost 2 ... by TheVorticon 19-10-2020 Latest post 21-02-2021 by Appleblossom 63 Replies 17628 Views | 63 Replies | 17628 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 16-02-2021 0 Replies 860 Views | 0 Replies | 860 Views | |||
| hi everyone the last few days and probly the last few weeks have been an emotional rollercoaster in ... 1 Replies 1597 Views | 1 Reply | 1597 Views | |||
| Hi all,I have anxiety and am finding almost everything hard to deal with atm. I have been to a counc... 2 Replies 7038 Views | 2 Replies | 7038 Views | |||
| So I had my med review today - apparently it gives the best result for first episode psychosis (FEP)... 2 Replies 14877 Views | 2 Replies | 14877 Views | |||
| I'm new to this sitei hope that I can speak freely and that you will be happy to listen. I will defi... by Dragonfly1 29-12-2020 Latest post 07-02-2021 by Dragonfly1 6 Replies 1823 Views | 6 Replies | 1823 Views | |||
| hi there was wondering whats the best way to find friends close to your age (some close to where y... by daisy20202-7 30-01-2021 Latest post 01-02-2021 by TideisTurning 1 Replies 1881 Views | 1 Reply | 1881 Views | |||
| That is a deliberately anticlimactic title. Today I saw my manager, to talk about getting a transf... by Anonymous 30-01-2021 Latest post 31-01-2021 by frog 4 Replies 15444 Views | 4 Replies | 15444 Views | |||
| Can anyone suggest any good short term strategies for coping with loneliness. I'm a 59 year old gay... 1 Replies 911 Views | 1 Reply | 911 Views | |||
| I was diagnosed as bipolar in the past 6-8years. Recently been admitted to a local hospital and diag... by Formentalhealth 06-12-2020 Latest post 30-01-2021 by LostAngel 4 Replies 3266 Views | 4 Replies | 3266 Views | |||
| Hello,New here. Looking to find out what support groups exist in the Sydney CBD as I've had difficu... 3 Replies 1494 Views | 3 Replies | 1494 Views | |||
| Hi forum members! I've decided to start a discussion post on the topic of Resilience and all things ... 10 Replies 4735 Views | 10 Replies | 4735 Views | |||
| Hi, I have suffered with a psychotic disorder for the past 12years and basically have it under contr... 5 Replies 1439 Views | 5 Replies | 1439 Views | |||
| Has anyone read this? I'm feeling very isolated & fed up with my schizophrenia so would like to read... by BryanaCamp 04-10-2019 Latest post 18-01-2021 by Modelzen 6 Replies 4332 Views | 6 Replies | 4332 Views | |||
| I love coffee. When I'm drinking it (especially hot coffee), it relaxes me. When it kicks in, I find... by Anonymous 16-01-2021 Latest post 16-01-2021 by TheVorticon 2 Replies 1268 Views | 2 Replies | 1268 Views | |||
| Hi, My head is incredibly messed up. Beyond the stage of a shit mush. I know it is going to be like... by Powderfinger 18-12-2020 Latest post 11-01-2021 by Powderfinger 18 Replies 2808 Views | 18 Replies | 2808 Views | |||
| Evers ince NDIS funding rolled out, I have not had the slightest interest in it at all. Around the t... by Powderfinger 07-01-2021 Latest post 10-01-2021 by Powderfinger 5 Replies 9061 Views | 5 Replies | 9061 Views | |||
| I'm.wondering what others thoughts are on being in relationships with people that are so very trappe... by Powderfinger 27-12-2020 Latest post 02-01-2021 by Powderfinger 65 Replies 2975 Views | 65 Replies | 2975 Views | |||
| To those who read this, please hear what I'm saying. Thanks. This is a decision I know I've been nee... by Powderfinger 30-12-2020 Latest post 02-01-2021 by Powderfinger 17 Replies 1971 Views | 17 Replies | 1971 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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