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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I'm trying to get myself out of a negative state. I thought writing about how I was feeling (in anot... 11 Replies 12545 Views | 11 Replies | 12545 Views | |||
| I have decided to start a gratitude 'journal' on here because I want to share the positives too not ... by outlander 20-10-2017 Latest post 14-08-2021 by Faith-and-Hope 296 Replies 30903 Views | 296 Replies | 30903 Views | |||
| Hello friends, Is anyone else here growing out their natural grey hair, on purpose, after years of c... 4 Replies 5772 Views | 4 Replies | 5772 Views | |||
| I feel sad and I'm not sure why. I thought I would start writing about it and see what comes out. I ... 9 Replies 11775 Views | 9 Replies | 11775 Views | |||
| HI All,I have PTSD and with that, anxiety and all that comes with it. In one way I just need to ven... 1 Replies 2502 Views | 1 Reply | 2502 Views | |||
| I can't sleep. I'm upset and annoyed. I've had a weird, bothersome evening. I've had a shower, and ... 13 Replies 12261 Views | 13 Replies | 12261 Views | |||
| If anyone is around tonight would greatly appreciate the company @Anastasia @MDT @TAB @Shaz51 @greenpea... by saltandpepper 08-08-2021 Latest post 10-08-2021 by saltandpepper 209 Replies 22354 Views | 209 Replies | 22354 Views | |||
| Hello Everyone seeing that we are yet in another lockdown in Victoria I would like to start a thread... 8 Replies 6813 Views | 8 Replies | 6813 Views | |||
| Signing off from the forums for a bit folks, just wanted to let you guys know and give my best to ev... by saltandpepper 03-08-2021 Latest post 06-08-2021 by saltandpepper 58 Replies 10298 Views | 58 Replies | 10298 Views | |||
| Hi everyone, I'm a mental health support worker in Vic. I support someone with a Schizophrenia diagn... by James3 03-06-2020 Latest post 06-08-2021 by crimson_celt 8 Replies 8755 Views | 8 Replies | 8755 Views | |||
| I slept well but I have woken up in a state of very bad depression and anxiety. I think I feel like ... 6 Replies 6013 Views | 6 Replies | 6013 Views | |||
| Hey fellow forumites! I decided to start a new thread on the power of positivity. I have found in th... by bipolarbunny 07-07-2021 Latest post 03-08-2021 by ShiningStar 137 Replies 21080 Views | 137 Replies | 21080 Views | |||
| I had an appointment with my doctor. It was meant to be over the phone, but I came in just in case ... by Anonymous 03-08-2021 Latest post 03-08-2021 by Gwynn 1 Replies 3279 Views | 1 Reply | 3279 Views | |||
| I just wanted to allocate a portion of my purest and broadest sense of love. I would also like to po... by wellwellwellnez 02-08-2021 Latest post 03-08-2021 by Arizona 5 Replies 5409 Views | 5 Replies | 5409 Views | |||
| Hi there all Not too sure if this is allowed for the community but wanted to post it. If it needs to... 5 Replies 3281 Views | 5 Replies | 3281 Views | |||
| Hey guys At some point over the last year im sure that we've all experienced some sort of lockdown. ... by outlander 17-07-2021 Latest post 01-08-2021 by ShiningStar 13 Replies 15298 Views | 13 Replies | 15298 Views | |||
| 11 Replies | 5597 Views | ||||
| Hiya all, I just thought of this idea on having a space where we can all share our self care activi... by Fluttershy1 12-07-2021 Latest post 31-07-2021 by Dimity 20 Replies 7171 Views | 20 Replies | 7171 Views | |||
| 17 Replies | 6798 Views | ||||
| Hooray! I finally found someone who can help me with my housing agency. She's a disability advocacy ... 8 Replies 5777 Views | 8 Replies | 5777 Views | |||
| 5 Replies | 6178 Views | ||||
| I have been awake since 7am. My depression is better but my anxiety is very bad. I went to my appoin... 27 Replies 20533 Views | 27 Replies | 20533 Views | |||
| Hi I am new here. I am looking for volunteering work to assist with my recovery. Whilst I work with ... by MargaretM 26-07-2021 Latest post 27-07-2021 by Daisydreamer 8 Replies 10353 Views | 8 Replies | 10353 Views | |||
| So I have been waiting to hear from my psychologist for an appointment after having to take a short ... by Oaktree 22-07-2021 Latest post 26-07-2021 by Former-Member 13 Replies 11147 Views | 13 Replies | 11147 Views | |||
| Last night I went out against my initial instinct not to. I figured I needed some social atmosphere ... 1319 Replies 30827 Views | 1,319 Replies | 30827 Views | |||
| Wind back the clock to a couple of weeks ago and you'll find me sitting on the couch depressed as al... by saltandpepper 23-07-2021 Latest post 24-07-2021 by saltandpepper 24 Replies 11939 Views | 24 Replies | 11939 Views | |||
| Oh boy, I just had a conversation with a mental health worker and now I'm really depressed, on top o... 10 Replies 5035 Views | 10 Replies | 5035 Views | |||
| 1. with the toms court hotel is it all positive cases that get sent there and ifso is it only adelai... by daisy20202-7 22-07-2021 Latest post 22-07-2021 by daisy20202-7 3 Replies 2286 Views | 3 Replies | 2286 Views | |||
| hi everyone guess yous heard about the lockdown in south australia. was wondering if you cant yet af... by daisy20202-7 20-07-2021 Latest post 21-07-2021 by daisy20202-7 2 Replies 4914 Views | 2 Replies | 4914 Views | |||
| Tonight something super surprising happened. I should first give context- I suffered anxiety since ... by M_P90 18-07-2021 Latest post 20-07-2021 by wellwellwellnez 6 Replies 8592 Views | 6 Replies | 8592 Views |
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Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied process...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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