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Looking after ourselves

Re: Walking for Wellness

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😸😅 @Captain24  sounds like a Good Idea. Gibbs agrees. Lol 

Re: Walking for Wellness

Ok managed walk 40mins hilly was a bit much as been out of sorts last 2 days. @Oaktree  etc

 

Re: Walking for Wellness

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Re: Walking for Wellness

Well done @TAB @Captain24 

Nice spot @TAB !

How are you @Oaktree

 

Re: Walking for Wellness

Thanks @Dimity think off to lake walk again tomorrow. Flat ground.

Re: Walking for Wellness

Mixing it up is probably good @TAB ... more interesting 

Re: Walking for Wellness

Yeah I prefer park with hills but I really was not up to it today @Dimity
Guess I have only just started. Only done 2 circuits at lake ok that was 2nd hill walk plus walked to shops a few times plus half the lake and hour on another walk but days off in between to get over it lol

Re: Walking for Wellness

Maybe you could try a 10 minute walk on the between days just to build the routine @TAB .

I'm just heading off now while it's sunny

Re: Walking for Wellness

Yeah its 12mins to shops via creek @Dimity then 12 mins back after wandering around supermarket. Could at least do that every second day.
I remember doing 1hr around lake and going to gym straight after. Ok 7 years ago but nothing to say I cant be doing that again ok in a month or so's time

Re: Walking for Wellness

It sounds like the walk to the shops is manageable @TAB . Maybe you could get a shopping jeep for any bigger loads. Then slowly build up to the long walk and gym. 

 

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