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Looking after ourselves

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Re: Self care- walking and cycling

Darling and I started a free trial for an exercise class this afternoon. One that for the moment we can do as a family. (If class size increases adults will move to a different time slot).

Going to be hard work but I can see potential for it to become enjoyable with significant benefits. 

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Re: Self care- walking and cycling

S1 & S2 started late last year and look forward to it each week. 

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Re: Self care- walking and cycling

GP visit this morning = further benefits of walking evident (although if too hot I have missed out,  dog walks still a bit hit and miss).

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

Got out for a genuine exercise walk today.

I have got so out of shape since the end of last year 😵

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Re: Self care- walking and cycling

Darling and I have been discussing getting back on our push bikes. Have a circuit planned out. Hoping to get out there by the end of this week. 

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Re: Self care- walking and cycling

I am sooo unfit 😵

Went out for another walk this afternoon 

(Day 2 and counting) and we were overtaken by some 80+ year olds (know them from church) who very quickly dissapeard into the distance. 

 

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Re: Self care- walking and cycling

I was back on the walking track yesterday with our new 3 year old girl whippet. Feeling a bit the same as you @Determined  was slow going but did not encounter any octogenarians or indeed anyone else traveling Shanks pony but was overtaken by 2 kids on pushbikes.

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Re: Self care- walking and cycling

It just occurred to me this morning that I have not been for my walk for the last 3 days. That commitment to walk only lasted for 2 days lol

I have been out in the garden till late though weeding and playimg with my fire so not like I have done nothing. 

 

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Re: Self care- walking and cycling

I reckon I have only walked to the shops once or twice since losing our Missy Moo 6 weeks ago @Determined. No alternative exercise done to compensate. 

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