Looking after ourselves
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02-04-2020 08:17 PM
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02-04-2020 08:44 PM
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03-04-2020 07:13 PM
03-04-2020 07:13 PM
Re: GRATITUDE
That's lovely @Snowie.
I'm grateful for my job. So many are not so lucky. I'm trying to focus hard on what I have, rather than what I don't.
💜💜
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07-04-2020 06:01 PM
07-04-2020 06:01 PM
Re: GRATITUDE
I am working on current Values & Goals.
A current Goal (purpose) is to reduce & limit daily time spent using my computer (including Mobile phone) – as that is a huge time-waster, & energy drain.
Computer internet time also tends to increase feelings of isolation & frustration – not abate or reduce alienation.
With that in mind, my “Positive Re-frame for Annual Leave” (time-off Work) –
Being Burnt-out, not having had time off since 2017 (except in hospital/ surgery).
- Is to see it as a time for “Renewal”
- “Self-Care”
- “Meditation”
- “Relaxation” & enjoyment.
- “Connecting & engaging with people” (when available) in person.
- Regardless of ability to “Go Places” or “Do particular stuff”.
Adge
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10-04-2020 02:28 PM
10-04-2020 02:28 PM
Re: GRATITUDE
Today, I am feeling grateful for a cold, cloudy day where I can curl up with some blankets and have a nice cup of coffee. Small things, but things that make me feel less uncomfortable than usual. I am grateful that I had the spoons to get some washing done and a little bit of study too. @Shaz51 - another lovely thread on this forum 🙂
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10-04-2020 02:35 PM
10-04-2020 02:35 PM
Re: GRATITUDE
that sounds soooo lovely --- to I curl up with some blankets and have a nice cup of coffee
@Isabelle, yes to think of the little things like sitting on the couch watching the tv shows i tapped during the week
have you got a small garden ? furbabies ?
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10-04-2020 02:41 PM
10-04-2020 02:41 PM
Re: GRATITUDE
It is - certainly one of my favourite pick me ups is coffee and blankets.
That sounds nice! 🙂 What sort of shows do you like?
I am very fortunate to live in a semi rural area so I am surrounded by big gum trees and many other native plants, that's my garden. 🙂 No fur babies, but one feathered baby! You?
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10-04-2020 02:47 PM
10-04-2020 02:47 PM
Re: GRATITUDE
surrounded by big gum trees and many other native plants, that's my garden. ---- that soo nice to sit under @Isabelle
no furbabies at the moment
I have had lots and lots of pets
one feathered baby! --- i used to have budgies, galahs, peachface love bird ( the one in my profile picture )
we like "grand Designs", "better homes and gardens" , "gardening australia"
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13-04-2020 08:03 PM
13-04-2020 08:03 PM
Re: GRATITUDE
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22-04-2020 04:23 PM
22-04-2020 04:23 PM